Practical Mental Health Tools
Evidence-based techniques you can use today: breathing, sleep, stress management, and more.
Complete Skills Library
5-Minute Calm: Breathing & Grounding
Quick anxiety relief techniques you can use anywhere
Sleep Better: CBT-I Guide
Improve sleep naturally with behavioral strategies
Behavioral Activation
Move through depression with activity scheduling
Exposure Ladders
Face anxiety step-by-step systematically
Managing Anxiety Symptoms
Comprehensive guide to anxiety management
Stress Management
Daily stress reduction strategies
Mindfulness & Meditation
Meditation basics for mental health
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While these skills are helpful, professional treatment addresses underlying conditions.
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Medical Disclaimer: This information is for educational purposes only and should not replace professional medical advice. Consult with our medical team for personalized treatment recommendations.