Compassionate, Evidence-BasedCounseling Built Around You
Licensed therapists providing proven approaches to help you develop skills, process challenges, and achieve your mental health goals
Therapy Services
Professional counseling for individuals, couples, and families
Individual Therapy
One-on-one sessions tailored to your unique needs and goals
Couples Therapy
Strengthen relationships and improve communication patterns
Family Therapy
Address family dynamics and support healthy relationships
Specialty Areas
What to Expect
A clear, collaborative path to building skills and achieving your goals
Intake Session
Share your story, discuss goals, and learn how therapy can help you
Collaborative Goals
Set clear, measurable goals that matter to you and your life
Skill Building
Learn practical tools and practice between sessions
Track Progress
Review what's working and adjust your treatment plan
Therapy is collaborative. We'll work together to set goals, practice skills, and measure progress along the way.
Privacy & Confidentiality
Your privacy matters. Sessions are confidential and protected by HIPAA. We use secure platforms and discuss confidentiality before we begin.
Legal Exceptions to Confidentiality
We're required by law to share information in these rare situations:
Risk of harm to yourself or others
Suspected child, elder, or dependent adult abuse or neglect
Court orders or legal subpoenas
Care Coordination: With your written permission, we can coordinate with your doctor, psychiatrist, or other providers to ensure seamless care.
How Therapy Helps
Evidence-based approaches that create lasting change
Build Coping Skills
Learn practical tools to manage stress, emotions, and difficult situations
Change Patterns
Identify and shift unhelpful thought and behavior patterns
Improve Relationships
Develop better communication and connection with others
Track Your Progress
Measure improvement and adjust your treatment plan based on results
Process Past Pain
Work through trauma, grief, and difficult experiences in a safe space
Achieve Goals
Set and accomplish meaningful personal and mental health goals
Therapy works best when it fits your life. We'll set clear goals, practice practical skills, and check progress together.
Common Questions About Therapy
Clear answers to help you feel confident about starting counseling
Most people notice small improvements within 3-4 sessions, with more significant changes after 8-12 sessions. The timeline depends on your goals, the complexity of concerns, and how actively you practice skills between sessions. Some issues (like grief or trauma) may take longer, while others (like specific phobias or sleep problems) often improve faster. We'll track progress together and adjust as needed.
Still Have Questions?
Our experienced medical team is here to help you understand Deep TMS™ treatment and determine if it's right for you. Contact us for a personalized consultation.
Medical Disclaimer: This information is for educational purposes only and should not replace professional medical advice. Consult with our medical team for personalized treatment recommendations.